Have you ever found yourself staring at a flickering fluorescent bulb and unable to concentrate, working under the constant hum of its “buzz” while trying to stay productive? If so, then you’re not alone. Fluorescent lights have become commonplace in many offices and work environments due to their energy savings advantages, but they can also be overly oppressive for some people.
Fortunately, there are several simple solutions available that will help keep distracting lighting from interfering with your workflow or comfort level in the workplace. In this blog post, we’ll discuss how to block fluorescent lights at work and provide you with tips on choosing the best one for your needs. Read on to learn more!
9 Best Ways on How to Block Fluorescent Lights at Work
1. Use Task Lighting:
One of the easiest ways to block fluorescent lights is by using task lighting. This could be something as simple as a desk lamp or a clip-on light that you can attach to your computer monitor. The added brightness and focus provided by these lights will help counteract the harshness of the overhead fluorescents. Using task lighting can also reduce eye strain and headaches caused by squinting under dim or flickering lights.
2. Install Light Filters:
Light filters are thin sheets of plastic that you can place over your fluorescent bulbs to block out some of the intensity and glare of the light. They come in a variety of colors, including natural lighting tones, to replicate sunlight as closely as possible. Light filters are an inexpensive and easy way to block fluorescent lights in your workspace.
3. Create a Canopy:
For those who are more sensitive to light, creating a canopy over your workspace can be highly effective in blocking out fluorescent light. This could be achieved by hanging curtains or using a large umbrella that allows you to adjust the angle of the light. The added benefit of this method is that it also provides a sense of privacy and delineates your workspace.
4. Use Blue Light Blocking Glasses:
Blue light-blocking glasses are becoming increasingly popular among professionals who spend long hours in front of screens or under fluorescent lights. These glasses have lenses that filter out blue light, which can cause eye strain, headaches, and disrupted sleep patterns. They also come in various styles and strengths, making them a fashionable and functional solution for blocking fluorescent light.
5. Change Your Lightbulbs:
If you have control over the lighting in your workspace, consider replacing the fluorescent bulbs with full-spectrum or LED bulbs. These types of bulbs emit natural light that is similar to sunlight, reducing the harshness and glare of fluorescent light.
They also have a longer lifespan, making them a cost-effective option in the long run. This option may not be available for everyone, but it’s worth exploring if you have the ability to make the change.
6. Use Natural Light:
If your workspace has windows, take advantage of natural light by positioning your desk near them. This will not only provide you with a better source of lighting but also allow you to take breaks and look away from screens or fluorescent lights. Natural light has been shown to improve mood, productivity, and overall well-being.
7. Use Anti-Glare Screen Protectors:
If your job requires you to spend long hours in front of a computer screen, using an anti-glare screen protector can help reduce the impact of fluorescent light on your eyes.
These protectors come in various sizes and can be easily attached to your computer monitor, reducing eye strain and fatigue caused by harsh lighting. This is especially useful for those who experience sensitivity to light or have pre-existing eye conditions.
8. Wear a Hat or Cap:
While this may not work for everyone, wearing a hat or cap while working can be an effective solution for blocking fluorescent light. This is especially useful if you are constantly moving around your workplace and cannot adjust lighting in a specific area.
Wearing a cap with a brim or visor can help shield your eyes from the glare and intensity of fluorescent lights. Plus, it’s a simple and accessible solution for anyone to try.
9. Talk to Your Employer:
If the fluorescent lights in your workplace are causing you discomfort or affecting your productivity, it’s worth discussing with your employer. They may be able to make adjustments to the lighting or provide alternative solutions that can help improve your work environment. Open communication is key when it comes to addressing these types of concerns.
Following these tips, you can effectively block fluorescent lights at work and create a more comfortable and productive workspace for yourself. Remember to assess your individual needs and try out different solutions until you find the one that works best for you.
With these simple adjustments, you’ll be able to focus better and improve your overall well-being in the workplace. So don’t let fluorescent lights hold you back – take control of your lighting and create a brighter work environment for yourself today!
Additional Tips and Tricks to Block Fluorescent Lights at Work
- If you cannot block the fluorescent lights directly, try using a desk lamp or other small light source to direct the light away from your eyes. You can also try adjusting the position of your computer monitor or laptop to reduce glare.
- Consider investing in a pair of blue-light-blocking glasses, which can help reduce eye strain and fatigue caused by fluorescent lights.
- Make sure to take regular breaks from staring at screens. This is especially important if you work in an office with fluorescent lighting, as it can increase eye strain and headaches.
- If possible, try to switch to task lighting or natural light sources like a window or skylight. This can help reduce the harshness of fluorescent lights and create a more comfortable work environment.
- Consider talking to your employer about potentially switching to LED lights, which can provide a more natural and less intense source of light.
- Don’t forget to take care of your eyes outside of work as well. Practice good eye health habits, such as looking away from screens every 20 minutes and getting regular eye exams.
- If you experience persistent eye strain or headaches despite these tips, consult with an eye doctor to rule out any underlying vision problems.
- Remember that everyone’s sensitivity to fluorescent lights is different, so don’t be afraid to experiment with different strategies to find what works best for you.
Following these tips and tricks can help make your work environment more comfortable and reduce the negative effects of fluorescent lights. By taking care of your eyes, you can improve your overall health and well-being at work. So, try out these strategies and see what works best for you! Happy working!
Benefits of Blocking Fluorescent Lights at Work
- Fluorescent lights can cause headaches, eye strain, and fatigue which can negatively impact productivity. Blocking these lights can help reduce these symptoms and improve concentration, leading to increased work output.
- Blocking fluorescent lights can also improve the overall lighting in the workspace. This is especially beneficial for employees who work on screens for long periods of time, as it can reduce glare and eye strain.
- Fluorescent lights also emit blue light which can disrupt the body’s natural sleep patterns. By blocking these lights, employees may experience better sleep at night, leading to increased energy and alertness during the workday.
- In addition to physical benefits, blocking fluorescent lights can also have a positive impact on mental health. For individuals with conditions such as migraines or sensory processing disorder, these lights can be overwhelming and trigger symptoms. By blocking them, employees may experience reduced stress and anxiety in the workplace.
- Blocking fluorescent lights can also create a more personalized and comfortable work environment. Many individuals have different preferences when it comes to lighting and by allowing them to control the amount of light in their workspace, they may feel more at ease and productive.
- In some cases, blocking fluorescent lights can also help reduce energy costs for companies. By using natural or alternative lighting sources, companies can save on electricity bills and contribute to a more sustainable workplace.
These are just some of the potential benefits of blocking fluorescent lights at work. Ultimately, it can lead to a healthier and more productive work environment for all employees. Overall, it is important for companies to consider implementing strategies to reduce the negative effects of fluorescent lighting in the workplace.
Conclusion
Now you know how to block fluorescent lights at work and why this might be important to you. By following the simple tips outlined in this document, you can create a more comfortable and productive work environment for yourself.
Remember to communicate your needs to your employer or coworkers and don’t be afraid to make adjustments as needed. Your health and well-being should always come first. Happy working!